Support for your healing and wellbeing.
Consultations
Relieve chronic pain
Feel like yourself again. Explore the possibility of living without chronic pain (and without having to push through pain).
Caregiver resilience
Learn how to find steadiness and pockets of ease while you navigate through a time of heavier mental and emotional load - without adding more to your plate.
Postpartum recovery
There is love, support and time for you. Mind-body therapies and access to breath and movement protocols tailored to your needs.
Manage stress and overwhelm
Support your wellbeing and heal your nervous system through both timeless and modern, non-invasive approach.
"Each day I looked forward to our connection and invitation to practise, knowing just how immensely impactful it was going to be. Your words resonated deeply within me and empowered me to build my own approach to self care. I am so very grateful for this journey with you, enabling a fundamental shift in my life and well being. Thank you!””
— NI, CLIENT
Appointments
Free online consultation
15 minutes in length, by video, text or phone.
Meet and greet. Explore if we are a right fit.
15 mins | $0 | Get started
Online new client consultation
Up to 90 minutes in length, by video or phone.
Intake “assessment” to get to know your situation, needs and goals. Includes recommendations and may include a therapeutic session.
90 mins | $160CAD / €120 / Sliding scale | Get started
Up to 1 hour in length, by video or phone.
Follow up consultation. May include therapeutic movement, breath, energy, sound, other therapies and recommendations.
60 mins | $120CAD / €90 / Sliding scale | Get started
Online follow up consultation
Integrated Listening System
Safe and Sound Protocol (SSP) is a listening therapy based on the Polyvagal theory.
The music of the SSP has been filtered through a patented, evidence-based algorithm that highlights specific sound frequencies designed to help settle the nervous system—supporting those with trauma-related symptoms, anxiety, sensory processing differences, and more.
I offer SSP only to clients who are already working with a healthcare provider or wellness professional.
Training and a total of 5 listening (music) hours | Contact for more info
Therapies
My role in the wellness world has shifted primarily towards professional wellness assessments, movement analysis (post-injury and post-surgery), consultations, and as-needed support.
Listed here are therapies and integrated modalities on which I have run (successful) personalized programs throughout most of my years in practice. I am most familiar with these approaches and would be delighted to share my insights and experience and how they can assist you.
I am available as a Safe and Sound Protocol (SSP) Provider to support health and wellness professionals, as well as clients who are already working with one. Please contact me with any questions or for additional information.
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Yoga and Ayurveda have been used for thousands of years.
Together they include many different forms of therapies, including movement, breathwork, awareness, restorative, self-awareness, mantra, mudra, energy (prana), routines, meditations, and so on.
All of these types of therapies work to prevent and reduce chronic pain symptoms, improve mobility and settle the nervous system, producing overall good health and quality of life.
Yoga therapy focuses on using yogic practices in the care of specific health conditions. You can visit https://yogatherapy.health/ for additional information -
Energy healing by distance (reiki, marma, etc.) is a gentle and non-invasive approach, yet can bring about significant change to one’s wellbeing and mental/emotional health.
From time to time, I also offer energetic (reiki) attunements and training to do this type of healing approach for yourself, your family, your space and your pets. -
The Safe and Sound Protocol (SSP) is a listening (music) therapy designed to reduce sound sensitivities and settle the nervous system through filtered music.
As a practical application of Polyvagal Theory, the SSP acts as a non-invasive, acoustic vagal nerve stimulator, helping to re-tune the nervous system to better support connection, collaboration and resilience.
The SSP involves listening to specially filtered music through headphones alongside a provider, in-person or remotely. Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences and more.
To understand some of the science and the benefits, visit https://www.whatisthessp.com/ .
“Thank you Regan for sharing your teachings with me, creating a resultant pathway to healing, life balance, intention and well being.
— PR, CLIENT
